Interesting ideas… I wonder how the Hollywood media would portray this?…

I appologize for the late reply, I didn’t quite see your comment for awhile. From the stats you have given it appears you are already in good shape, just want do improvments.

Fat is stored all over, but yes it is true that some areas would have more fat then others such as the belly. The reason to this is genetics, life style and eating habits. But at the same rate it can be fixed.

In order to get toned you have to stimulate your muscles, even just once a week. Do not worry, you will not become bulky like men but by working your muscles and doing some cardio, Your getting rid of the fat and strengthening your muscle which give a lot better shape to the body.

Before you/anyone should go in to a strict diet they must know themselves, meaning their daily intake and what kind of eating habits they already have. By doing this, then they can start making a caloric deficit to their diet. A deficit of 10% is about what everyone recommends and it is understandable. Once you being losing fat you can shorten your caloric intake.

There much to talk about and thanks for asking this question. I will write up another article covering the topic as well as give some good websites for training/diet/nutrition help.