Before you continue reading, I’d like to make a clear point: If you planning on getting in shape for any sort of events then start considering it at least 2 months before hand. If you follow along and read, I will give you detailed information to why is this true.
I admit its not easy when just starting out. There are many complications including people tend to be lazy and not as motivated when starting off at once but once into it for a couple months and seeing some decent results I guarantee you you will want to keep going further and set new goals.
One of the major reasons people tend to start thinking of losing weight or toning is mainly to have “those abs” but let me tell you something, abs are not what they seem to be. Everyone comes with a 6-packs abs, I will cover the How-Get-Abs in the next article. As for as this article goes I will try to cover the basics of fat losing, weight gain and toning.
Continue reading ‘Wanna Gain/Lose or Tone your body?’
Today was the second day I’ve been to a fitness center since before exams last June. It was a marvelous today, and yesterday. This is how I found this place…my friend and I were talking about working out and apparently he had received a call from a fitness center for 2 weeks of free gym use and since we didn’t have anything to do we decided to go locate this place and check it personally…
Wow, I was amazed. After spending 15 million hours finding the door for entrance (literally) we went in and got a tour of the gym and it was fantastic. This gym has everything, from things you never touch to things you abuse too much, every piece of equipment existed between the walls of this red building. The place is called ‘World Health Club’ and is pretty popular so many may have heard of it. We were told of the gym’s peek hour, to which where its most busy with gym clients but luckly for my friend and I, we work out in the mornings before school which is 8:30 to about 9:30 (he comes at around 8:50 
).
Continue reading ‘New gym, old routine, new goals…’
